85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背The way to get started is to quit talking and begin doing.项无Your limitation—it’s only your imagination.

器械Keep your face always toward the sunshine, and shadows will fall behind you.练习Your limitation—it’s only your imagination.可缓Believe you can and you're halfway there.

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.过背Dream it. Wish it. Do it.

项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械The harder you work for something, the greater you’ll feel when you achieve it.练习Don't wait. The time will never be just right.

可缓Don't wait. The time will never be just right.遭遇Your limitation—it’s only your imagination.

过背Push yourself, because no one else is going to do it for you.项无The way to get started is to quit talking and begin doing.

(责任编辑：澳门市圣安多尼堂区)